Life can go up and down. Sometimes felt the spirit, sometimes feel tired of life. There are ways to survive, stay energized and beneficial to your health, want to? Life can go up and down. Sometimes felt the spirit, sometimes feel tired of life. There are ways to survive, stay energized and beneficial to your health. Consider the following factors that will ensure a healthier lifestyle and full of vitality.
- Manage stress effectively. Persistent stress can erode your confidence and your energy. After all, when the stress is managed well, the mind can be free to be creative and not run out of energy was wasted.
- Exercising at least 30 minutes every day. Exercising to keep in shape better and helps maintain ideal weight. Without exercise, the mind becomes lazy.
- Develop a healthy relationship. People with a trustworthy friend and have close family ties are less likely to get sick and they had better healing when ill. Having a meaningful relationship can excite a person in his routine life.
- Take time for adequate rest and relaxation. Do not let the pressure of such meetings, assignment deadlines, and expectations of other people drain your energy. Avoid fatigue. Perform regular and sufficient sleep. Enjoy the holiday weekend to rest and renew themselves. The annual holiday is a good way to fill? Battery life? us.
- Maintain balance in life. Unbalanced tires can cause the vehicle swerved on the road at high speed and cause tire damage. So life without balance can make you sad, stressed, and tense. A balanced life gives serenity, peace, and new energy for life.
- Eat foods rich in antioxidants. Wheat, fruits and vegetables (especially color) contains a number of phytochemicals that help health. The content of terbanyaknya is an antioxidant that protects cells from cancer, heart disease and aging. Pomgranates, blueberries, cranberries and other berries contain very high levels of antioxidants. People who consume a diet rich in fiber also tend to have more energy.
- Maintain your spiritual beliefs espoused by. Studying scripture will challenge the mind. Seeing how God works in the past can build self-confidence. Dynamic religious life and help those in need will stimulate a person's life.
- Maintain fluid intake. Even mild dehydration can impair a number of important aspects of cognitive function such as concentration, awareness, and short-term memory. Fluid retention is also associated with increased headache and fatigue, damage to the reaction time, attention, and coordination. Providing adequate fluid helps fight fatigue and promote mental awareness.
- Keep a regular schedule. Irregular lifestyle can cause a person experiencing mental akuitas loss, concentration problems, easily distracted. Follow a regular schedule can help keep you mentally fresh and awake.
- Proactive in preventing disease. Take personal responsibility for your own health remedy. Perform medical and dental examinations on a regular basis. You'll feel much better when you have control over your health.