Zinc is an essential component of the body and is an important constituent of the cell. Elemental Zinc is an important element to activate the function of several enzymes in the body that plays an important role in the metabolism of different activities. In addition, play a major role in wound healing, immune system building, and needed in DNA synthesis. Among many functions, Zinc supports normal growth and development during pregnancy, and is an indispensable component in the development of sperm, ovulation, and fertilization.
Despite the enormous benefits of vitamin Zinc, Zinc supplements too much is also not good for health. A particular study has revealed that eating too much zinc (more than 50 grams a day) can cause improper copper metabolism, reduction of the good HDL cholesterol, may reduce immune function, and alter the function of iron in the body. If you are running a healthy balanced diet and good, you do not need additional zinc vitamin supplements. If you plan to add vitamin supplements Zinc to your diet, consult first to a dietitian or your doctor for advice. To learn more about the health benefits of vitamin Zinc for your body following a review more :
The benefits of zinc for the body :
- Zinc along with vitamin A is useful for maintaining healthy skin.
- Zinc is essential for the formation of sperm in men. Zinc deficiency can cause impotence in men. It has been found that zinc supplements help to increase sperm production and help eliminate sexual dysfunction in men.
- Zinc is also useful for treating patients suffering from diarrhea. Elements help to reduce the level of muscle degeneration due to aging.
- Zinc is needed for insulin to keep blood sugar levels in the body.
- Zinc deficiency can lead to partial loss of sense of smell and taste. Protein responsible for these functions can work well if there are enough Zinc in the blood.
- Zinc supplementation is prescribed by doctors to treat patients with digestive disorders like Crohn's disease, sprue, and short bowel syndrome.
- Patients who have undergone gastrointestinal surgery are often prescribed vitamin supplements Zinc to boost overall immunity and to get a quick recovery.
- Several studies have revealed that zinc is very useful for treating cold. Zinc particles are very effective in releasing the cold.
- Zinc plays an important role in child development. The children, who lack vitamin zinc in their food intake, may affect the growth of children become stunted. Also inhibited sexual development in children who lack the element Zinc.
- Zinc deficiency in pregnant women can slow the rate of fetal growth. Breastfeeding mothers should also be provided with vitamin supplements zinc to replace the loss of cellular zinc through lactation.
- The recommended dose for vitamin zinc supplements for women is 12 mg while for men is 15 mg.
- Consult with your doctor and ask for directions before you start taking vitamin supplements Zinc.
Food sources of zinc rich will :
Beef, Lamb, Pork, Chicken, Lobster, Salmon, Mussels, Dairy, Milk, Cheese, Yeast, Nuts, Wheat cereal, pumpkin seeds, Whole wheat Bread, Potatoes, Yogurt, Peanut, Peanut